Simple Cauliflower Soup

4.2
(112)

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons unsalted butter

  • 1 onion, chopped

  • 1 head cauliflower, broken into small florets

  • 1 potato, peeled and diced

  • 2 cups vegetable stock

  • 2 cups milk

  • salt and pepper to taste

Directions

  1. Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.

  2. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts (per serving)

137 Calories
6g Fat
17g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 137
% Daily Value *
Total Fat 6g 7%
Saturated Fat 4g 18%
Cholesterol 17mg 6%
Sodium 157mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 6g
Vitamin C 53mg 266%
Calcium 128mg 10%
Iron 1mg 4%
Potassium 600mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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