Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower Simple Cauliflower Soup 4.2 (112) 96 Reviews 9 Photos A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock. Recipe by Sarah Gasparre Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 tablespoons unsalted butter 1 onion, chopped 1 head cauliflower, broken into small florets 1 potato, peeled and diced 2 cups vegetable stock 2 cups milk salt and pepper to taste Directions Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste. I Made It Print Nutrition Facts (per serving) 137 Calories 6g Fat 17g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 137 % Daily Value * Total Fat 6g 7% Saturated Fat 4g 18% Cholesterol 17mg 6% Sodium 157mg 7% Total Carbohydrate 17g 6% Dietary Fiber 4g 13% Total Sugars 7g Protein 6g Vitamin C 53mg 266% Calcium 128mg 10% Iron 1mg 4% Potassium 600mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved