Simple Cauliflower Soup

Name: Simple Cauliflower Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tablespoons unsalted butter; 1 onion, chopped; 1 head cauliflower, broken into small florets; 1 potato, peeled and diced; 2 cups vegetable stock; 2 cups milk; salt and pepper to taste

4.2

(112)

96 Reviews

9 Photos

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Recipe by Sarah Gasparre

Updated on July 14, 2022

9

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Directions

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts (per serving)

137	Calories
6g	Fat
17g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 137
% Daily Value *
Total Fat 6g	7%
Saturated Fat 4g	18%
Cholesterol 17mg	6%
Sodium 157mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	13%
Total Sugars 7g
Protein 6g
Vitamin C 53mg	266%
Calcium 128mg	10%
Iron 1mg	4%
Potassium 600mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.