Pumpkin French Toast

4.5
(81)

On a quest to get my kids to eat more veggies and not just at dinner time, my pumpkin french toast has now become a family favorite! Drizzle with maple syrup and sprinkle a small amount of powdered sugar for fun!

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 eggs

  • ¼ cup canned pumpkin puree

  • 1 teaspoon ground cinnamon

  • 1 pinch ground nutmeg

  • 8 slices whole wheat bread

  • 2 teaspoons butter

Directions

  1. Beat the eggs, pumpkin puree, cinnamon, and nutmeg together in a bowl. Dip the bread slices into the pumpkin mixture until coated on both sides.

  2. Melt 1 teaspoon of butter in a large skillet over medium-high heat. Place 4 of the bread slices into the skillet and cook until browned on both sides, about 3 minutes per side. Repeat with the remaining bread and butter.

Nutrition Facts (per serving)

238 Calories
9g Fat
26g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 238
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 17%
Cholesterol 191mg 64%
Sodium 390mg 17%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 14g
Vitamin C 1mg 4%
Calcium 98mg 8%
Iron 3mg 14%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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