Rating: 4 stars
45 Ratings
  • 5 star values: 22
  • 4 star values: 11
  • 3 star values: 10
  • 2 star values: 2
  • 1 star values: 0

Impress your guests with this easy-to-make crab rangoon that tastes like the classic recipe but uses sensible ingredients.

Recipe Summary

20 mins
40 mins
20 mins
12 servings


Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat oven to 350 degrees F. Mix crabmeat, cream cheese spread, onions and dressing.

  • Spray 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.

  • Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.


Make Ahead: For other entertaining ideas, pre-bake won ton wrappers in muffin cups at 350 degrees F for 5 to 8 min. or until golden brown. Remove from muffin cups; cool. Store in airtight container at room temperature up to 1 week. Fill with your favourite filling just before serving.

Food Facts: Look for won ton wrappers in the refrigerated produce section of your grocery store.

Makeover - How We Did It: We've taken a favourite appetizer and made it over by substituting Philadelphia Light Brick Cream Cheese Spread and Miracle Whip Calorie-Wise Dressing for the full-fat products. And since these tasty appetizers are baked, they require less hands-on time which allows you to spend more time with your guests. This baked version saves 65 calories and 5 g of fat per serving compared to traditional fried Crab Rangoon.

For Mini Crab Rangoons: Gently press each of 24 won ton wrappers onto bottom and up side of each of 24 miniature muffin cups sprayed with cooking spray. Fill with crabmeat mixture and bake as directed. Makes 12 servings, 2 rangoons each.

For Crispier Rangoons: Bake won ton wrappers in muffin cups at 350 degrees F for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.

Nutrition Facts

72 calories; protein 4.7g; carbohydrates 6.2g; fat 2.9g; cholesterol 19.5mg; sodium 183.2mg. Full Nutrition