This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.

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  • Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutrition Facts

165.8 calories; 21.3 g protein; 7.6 g carbohydrates; 85.3 mg cholesterol; 128.1 mg sodium. Full Nutrition

Reviews (143)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/07/2010
This was really good. I added shrimp when I turned the fish over and also added a bag of fresh spinach. Read More
(70)

Most helpful critical review

Rating: 3 stars
01/12/2010
It was a little bland but i think some lemon and capers would have been a great addition. Read More
(12)
183 Ratings
  • 5 star values: 106
  • 4 star values: 58
  • 3 star values: 7
  • 2 star values: 8
  • 1 star values: 4
Rating: 4 stars
01/07/2010
This was really good. I added shrimp when I turned the fish over and also added a bag of fresh spinach. Read More
(70)
Rating: 4 stars
07/07/2009
This was pretty good and very healthy. To add some flavor I suggest cooking in butter instead of olive oil. It also needed a lot of salt and extra spices in my opinion. I also added some parmesan cheese on top when the juices were evaporating. I would also suggest serving this with pasta. Over all a very good dish, but needs a few minor adjustments to make it even better. Read More
(67)
Rating: 4 stars
01/22/2012
Not bad after significant tinkering. Rather than simmering the seafood in the tomatoes, I grilled a nice piece of sea bass along with the shrimp and some beautiful scallops on our Cuisinart Griddler while my wife cooked the tomatoes and garlic with some shallots and fresh parsley. We preferred to omit the boldly flavored oregano. A fresh-tasting, light but satisfying, healthy and delicious dish. We served this with pasta with garlic and oil and a green salad. Read More
(50)
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Rating: 4 stars
12/01/2011
Very good. I used haddock, catfish, and pre-cooked shrimp because that's what I had on hand. I used a large can of the diced tomatoes in basil, oregano, and garlic. I chopped up about 6-7 large cloves a garlic, browned them in olive oil in my Wok, added the haddock and catfish. Added the diced tomatoes and an additional small can of tomato sauce and 1tblspn of dried oregano. Then, I sprinkled about a tblspn of fresh cracked pepper into the mix. Once the fish was cooked through, I added a couple handfuls of fresh baby spinach (very exact measurement, I know!) Once that was wilted, I added the shrimp and about 1/2 cup of grated Parmesan cheese. I cooked about another 5 minutes to heat up the shrimp. Finally, I served it over spaghetti with fresh baked dinner rolls. Yum! Read More
(38)
Rating: 5 stars
11/01/2010
This was a delicious light and simple recipe. I added olives and capers and some powdered seasoning. I also added recao instead of just garlic and preseasoned the fish and shrimp lightly. A great recipe for when you want to eat light and healthy. Read More
(31)
Rating: 5 stars
02/25/2014
After reading the reviews I decided to tweak a few things & I must say this was an outstanding dish. First of all seaso. Your cod & shrimp well. Secondly, I wanted to use some leftover cremini mushrooms that I sliced. I also added 1/4 onions slivered thin. After getting nice & caramelized, I added the garlic. Then I added a heaping tablespoon tomato paste from the tube. When I diced the tomatoes, I seasoned them well with garlic salt & pepper then I added Italian iseasonings & the oregano then added some chili flakes for a little kick. I also had some roasted jarred red peppers in the pantry so I slivered some of them up as well. I defrosted a package of chopped spinach squeezed dry, added capers & sliced martini olives. As a rule I generally follow the original recipe to the letter the first time but this was screaming more. The one thing that made this dish even more outstanding was a couple squeezed Meyer lemons over the entire dish. Then I grated some reggiano Parm on top. Note: I served this over angel hair pasta. While shopping at walmart one day I came across small boxes of Walmart brand spaghetti which is cut in half. No more getting out the big pot. I just throw in a handful in salted boiling water & it's so mush easier to drain & eat. Read More
(22)
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Rating: 4 stars
03/17/2011
This was very good with a rich but not overpowering flavor. I used butter instead of olive oil doubled the fresh garlic & used Hunt's canned diced tomatoes w/ garlic & oregano. Delicious! Read More
(21)
Rating: 4 stars
02/22/2010
I made this recipe as written and everyone thought it was very flavorful. I think the key is to use fresh garlic! Also I used canned tomatoes and it was great! Read More
(17)
Rating: 3 stars
01/12/2010
It was a little bland but i think some lemon and capers would have been a great addition. Read More
(12)