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Creamy Black Bean Dip

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"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."
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Ingredients

5 m servings 72 cals
Original recipe yields 6 servings (2 cups)

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Directions

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Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 72 calories; 0.2 g fat; 13.5 g carbohydrates; 4.5 g protein; 0 mg cholesterol; 518 mg sodium. Full nutrition

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Reviews

Read all reviews 53
  1. 60 Ratings

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Most helpful positive review

I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...

Most helpful critical review

I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...

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I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...

I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...

Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.

Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and served exactly as recipe stated... will make again and again and again!

Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good it tasted. I did not have any apple cider vinegar so I used 3 tsps of balasamic vinger. afraid the...

I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I have the munchies!

Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth to make it more creamy. It was delicious!

I love this! No apple cider vinegar, so I added more Balsamic, fresh cilantro and red onion. A bit of cayenne pepper also. I will make this all the time. Thank you!

Took this as an appetizer for Thanksgiving dinner and got rave reviews! Extremely easy to make and healthy, too!