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My review
Creamy Black Bean Dip
afb
"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."
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Ingredients
5 m servings 72 calsOriginal recipe yields 6 servings (2 cups)
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Directions
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- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 72 calories; 0.2 g fat; 13.5 g carbohydrates; 4.5 g protein; 0 mg cholesterol; 518 mg sodium. Full nutrition
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Reviews
Read all reviews 5360 Ratings
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Most helpful positive review
9/1/2009
I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...
Most helpful critical review
12/15/2008
I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...
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12/15/2008
I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it...
9/1/2009
I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also...
2/27/2009
Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.
11/30/2008
Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and served exactly as recipe stated... will make again and again and again!
1/18/2009
Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good it tasted. I did not have any apple cider vinegar so I used 3 tsps of balasamic vinger. afraid the...
4/25/2009
I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I have the munchies!
4/25/2009
Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth to make it more creamy. It was delicious!
9/14/2009
I love this! No apple cider vinegar, so I added more Balsamic, fresh cilantro and red onion. A bit of cayenne pepper also. I will make this all the time. Thank you!
12/6/2008
Took this as an appetizer for Thanksgiving dinner and got rave reviews! Extremely easy to make and healthy, too!