Flax and Sunflower Seed Bread

Name: Flax and Sunflower Seed Bread
Prep time: 10 min
Cook time: 30 min
Total time: 180 min
Ingredients: 1.3333330154419 cups water; 2 tablespoons butter, softened; 3 tablespoons honey; 1.5 cups bread flour; 1.3333333730698 cups whole wheat bread flour; 1 teaspoon salt; 1 teaspoon active dry yeast; 0.5 cup flax seeds; 0.5 cup sunflower seeds

4.8

(560)

443 Reviews

11 Photos

This is a great bread for seed lovers, one of the tastiest I've tried.

Recipe by Erna Walmsley

Updated on September 18, 2022

close up view of sliced Flax and Sunflower Seed Bread

11

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

2 hrs 20 mins

Total Time:

3 hrs

Servings:

15

Yield:

1 - 1 1/2 pound loaf

Jump to Nutrition Facts

Ingredients

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Directions

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Cook's Note:

You can use all whole wheat flour and run the Whole Wheat Bread Cycle.

Nutrition Facts (per serving)

140	Calories
4g	Fat
23g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 15
Calories 140
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	6%
Cholesterol 4mg	1%
Sodium 169mg	7%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 4g
Vitamin C 0mg	1%
Calcium 20mg	2%
Iron 1mg	8%
Potassium 107mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.