Cucumber Sandwich


I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!

Prep Time:
10 mins
Total Time:
10 mins
1 sandwich


  • 2 thick slices whole wheat bread

  • 2 tablespoons cream cheese, softened

  • 6 slices cucumber

  • 2 tablespoons alfalfa sprouts

  • 1 teaspoon olive oil

  • 1 teaspoon red wine vinegar

  • 1 tomato, sliced

  • 1 leaf lettuce

  • 1 ounce pepperoncini, sliced

  • ½ avocado, mashed


  1. Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

Nutrition Facts (per serving)

496 Calories
33g Fat
46g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 496
% Daily Value *
Total Fat 33g 42%
Saturated Fat 10g 49%
Cholesterol 32mg 11%
Sodium 1024mg 45%
Total Carbohydrate 46g 17%
Dietary Fiber 12g 44%
Total Sugars 4g
Protein 11g
Vitamin C 29mg 147%
Calcium 99mg 8%
Iron 4mg 20%
Potassium 1006mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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