Shrimp Etouffee II

Name: Shrimp Etouffee II
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 0.25 cup margarine; 0.5 cup chopped onion; 0.5 cup chopped green onion; 0.5 cup chopped green bell pepper; 4 cloves minced garlic; 0.5 cup celery, diced; 0.5 cup chopped fresh parsley; 3 tablespoons tomato paste; 1 (10.75 ounce) can condensed cream of chicken soup; 1 pound cleaned shrimp; salt to taste; 0.25 teaspoon hot pepper sauce to taste; 0.25 teaspoon cayenne pepper

4.6

(322)

253 Reviews

11 Photos

This is a very easy shrimp etouffe recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!

Recipe by TEXICANTWIN

Updated on July 14, 2022

11

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup margarine
½ cup chopped onion
½ cup chopped green onion
½ cup chopped green bell pepper
4 cloves minced garlic
½ cup celery, diced
½ cup chopped fresh parsley
3 tablespoons tomato paste
1 (10.75 ounce) can condensed cream of chicken soup
1 pound cleaned shrimp
salt to taste
¼ teaspoon hot pepper sauce to taste
¼ teaspoon cayenne pepper

Directions

In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.
Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.

Nutrition Facts (per serving)

195	Calories
11g	Fat
9g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 195
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Cholesterol 119mg	40%
Sodium 636mg	28%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 15g
Vitamin C 24mg	118%
Calcium 61mg	5%
Iron 3mg	18%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.