Chamberlayne Chicken and Kale Stew

4.1
(17)

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 3 ½ cups chicken broth

  • ½ cup vegetable broth

  • ¾ cup water

  • 1 ½ cups shredded cooked chicken

  • 2 (15 ounce) cans cannellini beans, drained and rinsed

  • 5 small red potatoes, cubed

  • 2 tablespoons ground black pepper

  • salt to taste

  • 1 teaspoon oregano

  • 1 teaspoon garlic powder

  • 2 cups shredded kale

Directions

  1. Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

Nutrition Facts (per serving)

378 Calories
6g Fat
58g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 378
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 33mg 11%
Sodium 447mg 19%
Total Carbohydrate 58g 21%
Dietary Fiber 12g 42%
Total Sugars 2g
Protein 22g
Vitamin C 66mg 332%
Calcium 133mg 10%
Iron 6mg 31%
Potassium 949mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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