Chamberlayne Chicken and Kale Stew

Name: Chamberlayne Chicken and Kale Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Ingredients: 3 ½ cups chicken broth; ½ cup vegetable broth; ¾ cup water; 1 ½ cups shredded cooked chicken; 2 (15 ounce) cans cannellini beans, drained and rinsed; 5 small red potatoes, cubed; 2 tablespoons ground black pepper; salt to taste; 1 teaspoon oregano; 1 teaspoon garlic powder; 2 cups shredded kale

Rating: 4 stars

17 Ratings
15 Reviews
4 Photos

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

By LeighAnne

Gallery

Recipe Summary

prep:

10 mins

cook:

20 mins

total:

30 mins

Servings:

Yield:

5 servings

Nutrition Info

Directions

Step 1
Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

Advertisement

Nutrition Facts

Per Serving:

378 calories; protein 21.7g; carbohydrates 58.4g; fat 6.4g; cholesterol 32.8mg; sodium 447.2mg. Full Nutrition

Reviews (15)

Most helpful positive review

MMB

01/06/2009

I love this recipe. What I used to punch up the flavor was fajita chicken breast meat. I live in Texas where we have the HEB stores and they have a variety of fajita chicken meat in a variety of marinades. I used the Southwest flavor because it is the same flavor I used for my chicken enchiladas. Thanks for the share on the recipe; it's a hit with us! Read More

Helpful

(10)

Most helpful critical review

feedemwell

11/05/2010

Pump up the flavor by 1st gently cook onion and fresh garlic in a little olive oil. Rosemary is a fabulous herb to add to this combination. Finish off the bowl of soup with a nice healthy serving of parmesan cheese and a pinch of crushed red pepper. Read More

Helpful

(9)

17 Ratings

5 star values: 6
4 star values: 7
3 star values: 3
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

MMB

01/05/2009

Helpful

(10)

feedemwell

11/05/2010

Helpful

(9)

LovesSoupinNC

11/03/2008

I would give this recipe 6 stars if I could! It is really good and perfect for a fall day. And so easy too! Read More

Helpful

(6)

Nana

12/17/2009

i dont like broth Read More

Helpful

(6)

cskeeters

04/07/2010

I did not read the reviews before I made it or I would have seen that another review commented on the pepper. When I made it I was skeptical of the 2 tablespoons of pepper so I only added 1 Tablespoon. It still was too much. I would only add maybe 1/2-1 teaspoon. You can always add more later. Other than that it was pretty good. We are always looking for gook kale recipes as we frequently get it in our produce co-op and it is very healthy. Read More

Helpful

(5)

dpterry145

01/20/2010

Great soup! A bit bland with just the original recipe but we seasoned to our taste and it was great! Reheats great for leftovers. Read More

Helpful

(4)

Joe

01/21/2009

This sounds like a great recipe. But I followed the directions and put the 2 tablespoons of black pepper in it. The end product was too apicy and inedible. I question the use of that much pepper; otherwise it may be great. Read More

Helpful

(4)

dp cali

01/20/2009

The taste was a little too bland for my family. Maybe I'll try it again with the flavored chicken as recommended by previous rater. Read More

Helpful

(3)

felton128

01/10/2011

Very nice and easy. I'm guessing the 2 tablespoons of pepper is a typo -- wayyyyyy too much. I used approx. 1 teaspoon of pepper. Read More

Helpful

(3)

More Reviews

Back to Chamberlayne Chicken and Kale Stew

All Reviews for Chamberlayne Chicken and Kale Stew

- of Reviews

Chamberlayne Chicken and Kale Stew

Servings Per Recipe: 5
Calories: 377.8

% Daily Value *

protein: 43 %

carbohydrates: 19 %

dietary fiber: 47 %

sugars:

fat: 10 %

saturated fat: 8 %

cholesterol: 11 %

vitamin a iu: 86 %

niacin equivalents: 58 %

vitamin b6: 43 %

vitamin c: 111 %

folate: 10 %

calcium: 13 %

iron: 31 %

magnesium: 22 %

potassium: 27 %

sodium: 18 %

thiamin: 21 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.