Grilled Chicken Burgers


Try these grilled chicken burgers for a nice break from typical beef hamburgers. They're fairly simple to make, full of flavor, and quite delicious. I serve them on chive biscuits with tomato chutney. Eat to your heart's content!

Prep Time:
35 mins
Cook Time:
25 mins
Additional Time:
20 mins
Total Time:
1 hr 20 mins
8 burgers


  • cooking spray

  • 1 medium onion, chopped

  • 2 teaspoons minced garlic

  • 2 medium carrots, chopped

  • 1 medium red bell pepper, chopped

  • 1 medium tomato, seeded and chopped

  • 1 cup fresh sliced mushrooms

  • 2 pounds ground chicken

  • ½ cup fresh bread crumbs

  • 1 large egg

  • 1 tablespoon seafood seasoning (such as Old Bay®)

  • kosher salt and ground black pepper to taste


  1. Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.

  2. Preheat an outdoor grill for medium heat and lightly oil the grate.

  3. Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.

  4. Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

486 Calories
5g Fat
105g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 486
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 2%
Cholesterol 23mg 8%
Sodium 796mg 35%
Total Carbohydrate 105g 38%
Dietary Fiber 11g 40%
Total Sugars 31g
Protein 15g
Vitamin C 34mg 172%
Calcium 122mg 9%
Iron 3mg 18%
Potassium 198mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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