Grilled Chicken Burgers

Name: Grilled Chicken Burgers
Prep time: 35 min
Cook time: 25 min
Total time: 80 min
Ingredients: cooking spray; 1 medium onion, chopped; 2 teaspoons minced garlic; 2 medium carrots, chopped; 1 medium red bell pepper, chopped; 1 medium tomato, seeded and chopped; 1 cup fresh sliced mushrooms; 2 pounds ground chicken; 0.5 cup fresh bread crumbs; 1 large egg; 1 tablespoon seafood seasoning (such as Old Bay®); kosher salt and ground black pepper to taste

4.5

(245)

201 Reviews

16 Photos

Try these grilled chicken burgers for a nice break from typical beef hamburgers. They're fairly simple to make, full of flavor, and quite delicious. I serve them on chive biscuits with tomato chutney. Eat to your heart's content!

Recipe by Ter Denlinger

Updated on November 8, 2022

16

Prep Time:

35 mins

Cook Time:

25 mins

Additional Time:

20 mins

Total Time:

1 hrs 20 mins

Servings:

8

Yield:

8 burgers

Jump to Nutrition Facts

Ingredients

cooking spray
1 medium onion, chopped
2 teaspoons minced garlic
2 medium carrots, chopped
1 medium red bell pepper, chopped
1 medium tomato, seeded and chopped
1 cup fresh sliced mushrooms
2 pounds ground chicken
½ cup fresh bread crumbs
1 large egg
1 tablespoon seafood seasoning (such as Old Bay®)
kosher salt and ground black pepper to taste

Directions

Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.
Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

486	Calories
5g	Fat
105g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 486
% Daily Value *
Total Fat 5g	6%
Saturated Fat 0g	2%
Cholesterol 23mg	8%
Sodium 796mg	35%
Total Carbohydrate 105g	38%
Dietary Fiber 11g	40%
Total Sugars 31g
Protein 15g
Vitamin C 34mg	172%
Calcium 122mg	9%
Iron 3mg	18%
Potassium 198mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.