Recipes

BBQ Miso Chicken

Name: BBQ Miso Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 160 min
Ingredients: 1 cup miso paste; 1 cup beer; 1 cup low sodium soy sauce; 1 cup white sugar; 2 teaspoons sesame oil; 0.125 teaspoon cayenne pepper; 2.5 pounds skinless, boneless chicken breast halves

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Boneless chicken marinated in a miso (soy bean paste) sauce and grilled over an open fire. The miso is also mixed with beer, soy sauce, sugar, and sesame oil to give it a complex flavor.

Recipe by Eric

Updated on July 14, 2022

2

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

2 hrs

Total Time:

2 hrs 40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 cup miso paste
1 cup beer
1 cup low sodium soy sauce
1 cup white sugar
2 teaspoons sesame oil
⅛ teaspoon cayenne pepper
2 ½ pounds skinless, boneless chicken breast halves

Directions

In a large bowl, combine the miso paste, beer, soy sauce, sugar, sesame oil, and cayenne pepper. Stir until the miso and sugar are completely dissolved. Set aside 1/2 cup of the sauce for basting during grilling. Submerge the chicken in the remaining marinade, cover bowl, and refrigerate for at least 2 hours.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Remove the chicken from the marinade, and discard marinade. Grill chicken for 6 to 8 minutes per side, basting during the last few minutes with the reserved sauce. The chicken is done when it's juices run clear.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

484	Calories
9g	Fat
51g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 484
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 108mg	36%
Sodium 3221mg	140%
Total Carbohydrate 51g	18%
Dietary Fiber 3g	10%
Total Sugars 37g
Protein 47g
Calcium 54mg	4%
Iron 3mg	18%
Potassium 510mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.