Egg Nog
Servings Per Recipe: 1
Calories: 448.1
% Daily Value *
protein:
22.5g
45 %
carbohydrates:
37.5g
12 %
dietary fiber:
0.2g
1 %
sugars:
36.1g
fat:
15g
23 %
saturated fat:
7.9g
40 %
cholesterol:
225mg
75 %
sodium:
272.3mg
11 %
alcohol:
10.5g
soluble fiber:
0g
insoluble fiber:
0g
other carbs:
0g
mono fat:
4.7g
poly fat:
1g
trans fatty acid:
0g
water:
478.4g
ash:
4.1g
vitamin a iu:
1166.8IU
23 %
vitamin a re:
341.4RE
vitamin a carotenoid:
3.5RE
vitamin a retinol:
337.9RE
vitamin a carotene:
19.8mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
1.1mg
vitamin b3 niacin:
0.5mg
niacin equivalents:
4.9mg
24 %
vitamin b6:
0.3mg
13 %
vitamin b12:
2.9mcg
48 %
vitamin c:
1mg
2 %
vitamin e alpha equivalents:
0.6mg
vitamin e iu:
0.9IU
3 %
vitamin e mg:
0.6mg
folate:
48.7mcg
12 %
pantothenic acid:
2.5mg
25 %
calcium:
599.3mg
60 %
copper:
0.1mg
6 %
iron:
1.1mg
6 %
magnesium:
61.5mg
15 %
manganese:
0.1mg
3 %
phosphorus:
556.6mg
56 %
potassium:
802.6mg
23 %
selenium:
28.1mcg
40 %
zinc:
2.7mg
18 %
40 butyric:
0.3g
60 caprioc:
0.2g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.3g
140 myristic:
1.2g
160 palmitic:
3.6g
180 stearic:
1.5g
161 palmitol:
0.4g
181 oleic:
4.1g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.8g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0.1g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
1g
alanine:
0.9g
arginine:
1g
cystine:
0.3g
glycine:
0.6g
histidine:
0.6g
isoleucine:
1.3g
leucine:
2.1g
lysine:
1.7g
methionine:
0.6g
phenylalanine:
1.1g
proline:
1.8g
serine:
1.3g
threonine:
1g
tryptophan:
0.3g
tyrosine:
1g
valine:
1.5g
caffeine:
0mg
pyramid fat:
0
energy:
339.7
aspartic acid:
1.9g
glutamic acid:
4.2g
thiamin:
0.2mg
15 %
riboflavin:
1.1mg
62 %
monosaccharides:
0.4g
disaccharides:
22.8g
biotin:
19.8mcg
7 %
vitamin d iu:
227.3IU
57 %
vitamin d mcg:
5.7mcg
vitamin k:
1.1mcg
1 %
chromium:
0.2mcg
fluoride:
17.1mg
iodine:
143.6mcg
96 %
molybdenum:
18.3mcg
24 %
150 pentadec:
0g
170 heptadec:
0g
200 arachidic:
0g
220 behenate:
0g
240 tetracos:
0g
141 myristol:
0g
pyramid meat:
0
exchange meat:
0
exchange fat:
0
boron:
114mg
pyramid milk:
0
exchange milk:
0
phytosterols:
0.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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