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Creamy Artichoke Pasta
Reviews:
February 08, 2003

I made this recipe one step healthier by using whole wheat pasta for more protein and fiber. I used fat-free cottage cheese and fat-free sour cream. Very yummy. I definitely agree that 12 oz of pasta requires more than just 6 oz of artichoke hearts, so I beefed-up the recipe by adding about 15 sea scallops. Just throw them in as you are cooking the onion and garlic. It turned out GREAT! I'm sure that shrimp would work just as well!!! 25 g protein, 14 g fat, 9 g dietary fiber, 31 mg cholesterol,

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