Creamy Artichoke Pasta

4.2
(120)

This is a great fast and simple pasta dish, with a sauce that is lower in fat, yet creamy! If you like artichokes, you'll like this! You can adjust all the seasonings to suit your tastes.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 12 ounces uncooked spaghetti

  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 1 (6 ounce) can marinated artichoke hearts

  • 1 small onion

  • 3 cloves garlic, chopped

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • teaspoon ground cayenne pepper

  • 1 teaspoon dried oregano

  • ½ cup low-fat cottage cheese

  • ½ cup low-fat sour cream

  • ½ cup grated Parmesan cheese

Directions

  1. Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and keep warm.

  2. While pasta is cooking, heat a large skillet over medium-high heat. Place olive oil, butter, and liquid from artichoke hearts in skillet. Cut artichoke hearts into bite-size pieces. When olive oil mixture is hot, add onion and garlic. Saute until soft and lightly browned. Stir in artichoke hearts and saute until heated through. Season with salt, black pepper, cayenne pepper, and oregano. Remove from heat and stir in cottage cheese and sour cream. Toss mixture with cooked pasta and top with Parmesan cheese.

Nutrition Facts (per serving)

536 Calories
18g Fat
73g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 37%
Cholesterol 33mg 11%
Sodium 793mg 34%
Total Carbohydrate 73g 26%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 23g
Vitamin C 11mg 56%
Calcium 222mg 17%
Iron 3mg 18%
Potassium 316mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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