Beef and Broccoli

4.2
(111)

Steak strips are stir-fried with broccoli and simmered in a tangy tomato sauce. Served over rice, this tasty dish is sure to please your dinnertime crowd.

15
15
15
15
Cook Time:
25 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound boneless beef sirloin steak or beef top round steak

  • 1 tablespoon vegetable oil

  • 1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Regular or 25% Less Sodium)

  • 3 tablespoons soy sauce

  • 1 tablespoon vinegar

  • 1 teaspoon garlic powder

  • ¼ teaspoon crushed red pepper

  • 3 cups fresh or frozen broccoli flowerets

  • 4 cups hot cooked rice

Directions

  1. Slice beef into very thin strips.

  2. Heat oil in skillet. Add beef and stir-fry until browned and juices evaporate.

  3. Add soup, soy, vinegar, garlic powder and pepper. Heat to a boil. Add broccoli and cook until tender-crisp. Serve over rice.

Tips

Tip: To make slicing easier, freeze beef 1 hour.

Nutrition Facts (per serving)

465 Calories
11g Fat
63g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 465
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 16%
Cholesterol 49mg 16%
Sodium 1178mg 51%
Total Carbohydrate 63g 23%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 28g
Vitamin C 62mg 309%
Calcium 66mg 5%
Iron 4mg 22%
Potassium 554mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.