This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,

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Recipe Summary

prep:
30 mins
cook:
30 mins
additional:
1 hr 30 mins
total:
2 hrs 30 mins
Servings:
15
Yield:
1 - 9x5 inch loaf
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Ingredients

15
Original recipe yields 15 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.

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  • In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.

  • Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).

  • Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.

Nutrition Facts

100 calories; protein 3.5g 7% DV; carbohydrates 17.9g 6% DV; fat 2.2g 3% DV; cholesterol 0.3mg; sodium 8.8mg. Full Nutrition
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Reviews (2)

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Most helpful positive review

Rating: 4 stars
09/10/2003
this is a scrumpous bread. Read More
(9)
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/09/2003
this is a scrumpous bread. Read More
(9)
Rating: 4 stars
09/10/2003
Please let me know were I can purchase almond oil & coconut oil. Thank You Kathy Read More
(3)
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