Balsamic Vinegar and Ginger Bok Choy

Name: Balsamic Vinegar and Ginger Bok Choy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 heads baby bok choy; 3 tablespoons olive oil; 0.25 cup water; 2 tablespoons capers; 1.5 teaspoons minced garlic; 1.5 teaspoons minced fresh ginger root; 2 tablespoons balsamic vinegar; 1 dash fresh lemon juice, or to taste

3.9

(64)

47 Reviews

6 Photos

This is a great vegetable to serve hot. Even those who turn up their noses at trying new things clean their plate!

Recipe by Kara Rhodes Murphy

Published on July 10, 2019

6

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 heads baby bok choy
3 tablespoons olive oil
¼ cup water
2 tablespoons capers
1 ½ teaspoons minced garlic
1 ½ teaspoons minced fresh ginger root
2 tablespoons balsamic vinegar
1 dash fresh lemon juice, or to taste

Directions

Separate the leaves from the stems of the bok choy. Cut the stems into bite-sized chunks and shred the leaves.
Heat the olive oil in large skillet over medium heat.
Cook the bok choy stems in the oil until slightly tender, about 3 minutes; add the water and leaves and cook until the water evaporates, about 10 minutes more. Stir in the capers, garlic, and ginger; cook and stir 1 minute more. Sprinkle the vinegar and lemon juice over the bok choy and remove from heat; serve immediately.

Nutrition Facts (per serving)

111	Calories
10g	Fat
4g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 111
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 195mg	8%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 2g
Vitamin C 46mg	231%
Calcium 112mg	9%
Iron 1mg	6%
Potassium 269mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.