Slim Soup

4.5
(39)

This is a good recipe for those of you who are looking for soups that are low in fat, but high in taste. The soup is great as is, but some diced sweet potato is a nice addition.

9
9
9
9
Cook Time:
1 hrs
Total Time:
1 hrs
Servings:
5
Yield:
4 to 6 servings

Ingredients

  • 6 cubes chicken bouillon

  • 2 carrots, chopped

  • 1 (28 ounce) can stewed tomatoes, with juice

  • 1 onion, chopped

  • 1 stalk celery, chopped

  • 1 cup chopped green bell pepper

  • 2 cups shredded cabbage

  • 1 ½ teaspoons dried basil or to taste

  • 2 cloves garlic, minced

  • 1 teaspoon Italian-style seasoning

  • 6 cups water, or to cover

Directions

  1. In a large pot over high heat, combine the bouillon, carrots, tomatoes, onion, celery, green bell pepper, cabbage, basil, garlic, Italian-style seasoning and water. Bring to a boil, reduce heat to low and simmer for 30 to 45 minutes, or until all vegetables are to desired tenderness.

Nutrition Facts (per serving)

93 Calories
1g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 93
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 1764mg 77%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 16%
Total Sugars 10g
Protein 4g
Vitamin C 54mg 269%
Calcium 115mg 9%
Iron 3mg 16%
Potassium 628mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.