Easy Grilled Chicken Teriyaki

4.4
(471)

Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!

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Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
1 day
Total Time:
1 day 30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • 1 cup teriyaki sauce

  • ¼ cup lemon juice

  • 2 teaspoons minced fresh garlic

  • 2 teaspoons sesame oil

Directions

  1. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.

  2. Preheat grill for high heat.

  3. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

240 Calories
8g Fat
17g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 67mg 22%
Sodium 691mg 30%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 11g
Protein 25g
Vitamin C 8mg 38%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 259mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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