White and Wild Rice Pilaf

4.4
(122)
85 Reviews
8 Photos

A special rice pilaf sports sauteed onion, carrots, celery and parsley and both white and wild rice simmered in savory Swanson® Vegetable Broth.

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Allrecipes' editorial guidelines
Updated on June 4, 2016
8
8
8
8
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hrs 10 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 2 large carrots, chopped

  • 2 stalks celery, sliced

  • 2 cloves garlic, minced

  • 3 ½ cups Swanson® Vegetable Broth (regular or Certified Organic)

  • ½ cup uncooked wild rice

  • 1 cup uncooked regular long-grain white rice

  • 2 tablespoons chopped fresh parsley

Directions

  1. Heat oil in large nonstick skillet over medium heat. Add onion, carrots, celery and garlic and cook until tender. Stir in broth and wild rice. Heat to a boil. Cover and cook over low heat 25 minutes.

  2. Stir in white rice. Cover and cook over low heat 20 minutes or until rice is done. Stir in parsley.

Nutrition Facts (per serving)

160 Calories
2g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 160
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 435mg 19%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g
Vitamin C 4mg 21%
Calcium 26mg 2%
Iron 1mg 8%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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