Ingredients25 m servings 428 cals
- Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
- Add the stock, garlic and broccoli to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the chicken from the skillet and keep warm.
- Stir the flour, milk, mustard and black pepper in a small bowl until smooth. Gradually stir the flour mixture into the skillet. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the chicken and noodles.
Per Serving: 428 calories; 6.6 g fat; 54.8 g carbohydrates; 36.3 g protein; 110 mg cholesterol; 627 mg sodium. Full nutrition
ReviewsRead all reviews 4
We did not enjoy this. My boyfriend loves dijon flavor, but the sauce had an odd flavor- maybe from the broth. I won't make this again
I used this recipe as a "clearing out the cupboards and don't want to used canned soup" recipe and it fared pretty well. I pretty much followed the recipe - I cut back the Dijon to just 1T beca...