Mexican Beef and Bean Stew

4.3
(23)
17 Reviews
1 Photo

This hearty stew with south-of-the-border flavors features Campbell's® Condensed Beef Consomme, tender beef, corn, beans, salsa, garlic and savory spices.

By
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Allrecipes' editorial guidelines
Updated on January 3, 2014
1
Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 ½ pounds beef for stew, cut in 1 inch pieces

  • 2 tablespoons all-purpose flour

  • 1 tablespoon vegetable oil

  • 1 (10.5 ounce) can Campbell's® Condensed Beef Consomme

  • 1 cup Pace® Thick & Chunky Salsa

  • 1 large onion, coarsely chopped

  • 1 (15 ounce) can pinto beans, rinsed and drained

  • 1 (16 ounce) can whole kernel corn, drained

  • 2 tablespoons chili powder

  • 1 teaspoon ground cumin

  • ¼ teaspoon garlic powder

Directions

  1. Coat the beef with flour. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook in 2 batches until it's well browned, stirring often.

  2. Stir the beef, consomme, salsa, onion, beans, corn, chili powder, cumin and garlic powder in a 3 1/2-quart slow cooker.

  3. Cover and cook on LOW for 8 to 9 hours* or until the beef is fork-tender.

Tips

*Or on HIGH for 4 to 5 hours.

Nutrition Facts (per serving)

520 Calories
28g Fat
31g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 520
% Daily Value *
Total Fat 28g 36%
Saturated Fat 10g 52%
Cholesterol 100mg 33%
Sodium 1111mg 48%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 23%
Total Sugars 7g
Protein 36g
Vitamin C 5mg 23%
Calcium 53mg 4%
Iron 5mg 28%
Potassium 674mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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