Shrimp Stir-Fry

3.8
(79)

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

close up view of Shrimp Stir-Fry with noodles, peppers and asparagus
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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons cornstarch

  • 1 ¾ cups Swanson® Chicken Stock

  • 1 tablespoon soy sauce

  • ½ teaspoon sesame oil (Optional)

  • 2 tablespoons vegetable oil

  • 1 pound fresh or thawed frozen medium shrimp, peeled and deveined

  • 4 cups cut-up fresh vegetables (see Note)

  • ½ teaspoon ground ginger

  • teaspoon garlic powder

  • 4 cups hot cooked regular long-grain white rice

Directions

  1. Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.

  2. Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.

  3. Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.

  4. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Tips

Use a combination of very thinly sliced carrots, green pepper cut into 2-inch-long strips and green onion cut into 1-inch pieces.

Nutrition Facts (per serving)

428 Calories
9g Fat
58g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 428
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 173mg 58%
Sodium 653mg 28%
Total Carbohydrate 58g 21%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 27g
Vitamin C 2mg 10%
Calcium 52mg 4%
Iron 5mg 27%
Potassium 229mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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