Marinated Rib-Eyes
Servings Per Recipe: 4
Calories: 757.2
% Daily Value *
protein:
40.4g
81 %
carbohydrates:
41.1g
14 %
dietary fiber:
0g
fat:
46.8g
72 %
saturated fat:
19g
95 %
mono fat:
20.3g
poly fat:
1.6g
cholesterol:
152.1mg
51 %
water:
228g
ash:
2.1g
vitamin a iu:
94IU
2 %
vitamin a re:
10.7RE
vitamin b1 thiamin:
0.3mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
8.3mg
niacin equivalents:
15.8mg
79 %
vitamin b6:
0.8mg
42 %
vitamin b12:
7.2mcg
119 %
vitamin c:
15.5mg
26 %
vitamin e alpha equivalents:
0.5mg
folate:
21.1mcg
5 %
pantothenic acid:
0.7mg
7 %
calcium:
165.2mg
17 %
copper:
0.4mg
19 %
iron:
10.8mg
60 %
magnesium:
58mg
14 %
manganese:
0mg
2 %
phosphorus:
460.3mg
46 %
potassium:
1686.9mg
48 %
selenium:
39mcg
56 %
sodium:
1298.5mg
54 %
zinc:
9.2mg
61 %
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
1.5g
160 palmitic:
11.4g
180 stearic:
5.9g
161 palmitol:
2.3g
181 oleic:
18g
201 eicosen:
0.1g
182 linoleic:
1.1g
183 linolenic:
0.5g
204 arachidon:
0g
alanine:
2.4g
arginine:
2.6g
cystine:
0.5g
glycine:
2.2g
histidine:
1.4g
isoleucine:
1.8g
leucine:
3.2g
lysine:
3.4g
methionine:
1g
phenylalanine:
1.6g
proline:
1.8g
serine:
1.5g
threonine:
1.8g
tryptophan:
0.5g
tyrosine:
1.4g
valine:
2g
energy:
663.6
aspartic acid:
3.7g
glutamic acid:
6.1g
thiamin:
0.2mg
12 %
riboflavin:
0.3mg
17 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
29.7g
other carbs:
11.4g
trans fatty acid:
0g
vitamin a carotenoid:
9.5RE
vitamin a retinol:
1.2RE
vitamin a carotene:
51.2mcg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
vitamin k:
1.2mcg
1 %
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
monosaccharides:
0.5g
disaccharides:
17.3g
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
221 erucic:
0g
184 stearidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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