Swanson® Black Bean, Corn and Turkey Chili
Servings Per Recipe: 6
Calories: 234.4
% Daily Value *
protein: 17.9g 36 %
carbohydrates: 23.4g 8 %
dietary fiber: 3.8g 15 %
sugars: 7.7g
fat: 9.4g 14 %
saturated fat: 2g 10 %
cholesterol: 57.2mg 19 %
vitamin a iu: 974.9IU 20 %
niacin equivalents: 6.3mg 49 %
vitamin b6: 0.4mg 25 %
vitamin c: 4.3mg 7 %
folate: 44.1mcg 11 %
calcium: 38.6mg 4 %
iron: 2.4mg 13 %
magnesium: 33.7mg 12 %
potassium: 349.6mg 10 %
sodium: 880.4mg 35 %
thiamin: 0.1mg 8 %
calories from fat: 84.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.