Sweet and Sour Chicken III

4.4
(609)

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound skinless, boneless chicken breast meat - cubed

  • 2 tablespoons vegetable oil

  • ½ cup sliced green bell pepper

  • ½ cup sliced red bell pepper

  • 1 cup carrot strips

  • 1 clove garlic, minced

  • 1 tablespoon cornstarch

  • ¼ cup low sodium soy sauce

  • 1 (8 ounce) can pineapple chunks, juice reserved

  • 1 tablespoon vinegar

  • 1 tablespoon brown sugar

  • ½ teaspoon ground ginger

Directions

  1. Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.

  2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts (per serving)

259 Calories
9g Fat
20g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 259
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 59mg 20%
Sodium 603mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 24g
Vitamin C 31mg 157%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 394mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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