Sweet and Sour Chicken II


A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
6 servings


  • 1 (20 ounce) can pineapple chunks, juice reserved

  • ¼ cup soy sauce

  • ½ cup vinegar

  • ¾ cup brown sugar

  • ¼ cup all-purpose flour

  • 1 ½ green bell peppers, diced

  • 1 cup chopped celery

  • 1 (8 ounce) can water chestnuts, drained and sliced

  • 1 ½ pounds cooked chicken meat, cut into strips


  1. In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.

  2. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutrition Facts (per serving)

418 Calories
8g Fat
53g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 418
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 94mg 31%
Sodium 710mg 31%
Total Carbohydrate 53g 19%
Dietary Fiber 3g 10%
Total Sugars 42g
Protein 33g
Vitamin C 34mg 170%
Calcium 69mg 5%
Iron 3mg 15%
Potassium 546mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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