Sweet and Sour Chicken II

Name: Sweet and Sour Chicken II
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 (20 ounce) can pineapple chunks, juice reserved; 0.25 cup soy sauce; 0.5 cup vinegar; 0.75 cup brown sugar; 0.25 cup all-purpose flour; 1.5 green bell peppers, diced; 1 cup chopped celery; 1 (8 ounce) can water chestnuts, drained and sliced; 1.5 pounds cooked chicken meat, cut into strips

4.5

(321)

245 Reviews

21 Photos

A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!

Recipe by Sara

Updated on August 4, 2022

21

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (20 ounce) can pineapple chunks, juice reserved
¼ cup soy sauce
½ cup vinegar
¾ cup brown sugar
¼ cup all-purpose flour
1 ½ green bell peppers, diced
1 cup chopped celery
1 (8 ounce) can water chestnuts, drained and sliced
1 ½ pounds cooked chicken meat, cut into strips

Directions

In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutrition Facts (per serving)

418	Calories
8g	Fat
53g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 418
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 94mg	31%
Sodium 710mg	31%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	10%
Total Sugars 42g
Protein 33g
Vitamin C 34mg	170%
Calcium 69mg	5%
Iron 3mg	15%
Potassium 546mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.