A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!

sal
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.

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  • Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutrition Facts

418 calories; 7.9 g total fat; 94 mg cholesterol; 710 mg sodium. 53.2 g carbohydrates; 33.3 g protein; Full Nutrition

Reviews (236)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/05/2006
This recipe is really good here's a little hint. Instead of the flour for the thickening add about 2 tlbs. of cornstarch to 3/4 cup of ketchep mix it up well until there are no lumps and pour the ketchep mixture in the hot sauce it's thickens nicely and ketchup is a must in sweet and sour sauce I think. I added lots of chopped different colour peppers and onions. Yummy over rice. Read More
(183)

Most helpful critical review

Rating: 3 stars
01/24/2003
DO NOT USE CRUSHED PINEAPPLE! I would probably cut down on the vinegar too as the recommended amount makes for a very very strong sauce. I think with some tweaking to suit your families tastes this could quickly become a fave!!!!!! ( I know I am still experimenting!) Read More
(8)
310 Ratings
  • 5 star values: 199
  • 4 star values: 84
  • 3 star values: 16
  • 2 star values: 7
  • 1 star values: 4
Rating: 5 stars
12/05/2006
This recipe is really good here's a little hint. Instead of the flour for the thickening add about 2 tlbs. of cornstarch to 3/4 cup of ketchep mix it up well until there are no lumps and pour the ketchep mixture in the hot sauce it's thickens nicely and ketchup is a must in sweet and sour sauce I think. I added lots of chopped different colour peppers and onions. Yummy over rice. Read More
(183)
Rating: 5 stars
12/05/2006
This recipe is really good here's a little hint. Instead of the flour for the thickening add about 2 tlbs. of cornstarch to 3/4 cup of ketchep mix it up well until there are no lumps and pour the ketchep mixture in the hot sauce it's thickens nicely and ketchup is a must in sweet and sour sauce I think. I added lots of chopped different colour peppers and onions. Yummy over rice. Read More
(183)
Rating: 5 stars
06/23/2003
This was amazing! I used corn starch (2 TSP) in place of Flour to lower the WW pps and it is still amazing! Read More
(74)
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Rating: 5 stars
01/23/2004
This was a great for a quick put together meal. I didn't have celery or the pineapple but it worked really well substituting mandarin oranges and dried cranberries. I also added a clove of minced garlic onion sliced carrot and used corn starch to thicken. Tastes great using pork also. Read More
(73)
Rating: 4 stars
12/21/2005
To give this dish that orangey color I added four tablespoons of catsup. I cut back on the sugar because I used pineapple juice instead of the chunks. I also used cornstarch to thicken and not flour. With my chicken I dipped the pieces into egg and then into cornstarch and deep fried. Once done I put everything into my crockpot and let it simmer. Everyone at our Christmas party said it tasted very authentic and I suppose due to my slow cooker the chicken was incredibly tender. Thanks so much! Read More
(36)
Rating: 5 stars
06/06/2007
Simply wonderful! Finally a recipe that makes anything we can get at a restaurant pale in comparison. I followed several hints from other people: ommitted celery (we don't like it) used 1/4 cup of soy suace 1/4 cup of vinager & 1/4 cup of ketchup; also would suggest taking about 1/2 cup of the hot liquid out mixing it with the flour and then returning it to the rest of the mixture to avoid lumps. Took this to a pot-luck served over white rice and it was all but licked clean. The best part: my family loves it. Thanks! Read More
(34)
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Rating: 4 stars
06/23/2003
use ciger vinegar - very good flavour. Will definitely use this recipe again and again! Read More
(26)
Rating: 5 stars
01/22/2003
Oh my gosh this is to die for! I just made it & I can't wait for supper to eat it! I had to "sneak a little taste" of it already & I can't believe how something that was as easy as this was to make can be soooooooo good! I know my family is going to love it! There will be no leftovers tonight! Thanks Sal for submitting this recipe! Read More
(20)
Rating: 5 stars
01/24/2003
I love this recipe!! The sauce is very tangy but really good. I think it would be too tangy if you didn't serve it over rice. I'll be using this recipe from now on!! Read More
(15)
Rating: 5 stars
01/24/2003
Delicious and easy to make. I left out the celery and used one green and one red pepper. It looked and tasted great. Read More
(13)
Rating: 3 stars
01/24/2003
DO NOT USE CRUSHED PINEAPPLE! I would probably cut down on the vinegar too as the recommended amount makes for a very very strong sauce. I think with some tweaking to suit your families tastes this could quickly become a fave!!!!!! ( I know I am still experimenting!) Read More
(8)