-
-
My review
Baked Kale Chips
LucyDelRey
"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."
Added to shopping list.
Go to shopping list.
Ingredients
20 m servings 58 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts
Per Serving: 58 calories; 2.8 g fat; 7.6 g carbohydrates; 2.5 g protein; 0 mg cholesterol; 185 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 18062339 Ratings
-
-
-
-
-
Most helpful positive review
10/22/2008
I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES CONSIDERABLY by spraying them with a mister or PAM(TM). I use a "Misto"(TM) filled with olive oil. Also,...
Most helpful critical review
11/11/2008
I was very excited to see this recipe, but disappointed by the finished product. It was definitely not a hit with my kid. They were difficult to cook evenly. It was a fine line between crispy an...
Most helpful
Most positive
Least positive
Newest
10/22/2008
I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES CONSIDERABLY by spraying them with a mister or PAM(TM). I use a "Misto"(TM) filled with olive oil. Also,...
6/18/2010
I've tried a LOTS of versions of kale chips with LOTS of different results. I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how much...
11/19/2008
My hubby looked at me like I was crazy when I started making this! LOL We both really liked the finished product. I used butter flavored cooking spray because it seemed easier than spreading the...
10/14/2008
These were really neat. They did have a similar taste to potato chips. I made mine a little too salty but they were great. Even the kids ate them, which is saying something for kale.
12/7/2008
I got this recipe from a local blogger who writes about our local box. She used soy sauce instead of the seasoning salt and they came out heavenly.
1/5/2009
So. Very. Good. I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). For those wh...
11/11/2008
I was very excited to see this recipe, but disappointed by the finished product. It was definitely not a hit with my kid. They were difficult to cook evenly. It was a fine line between crispy an...
11/24/2008
These are indeed a good conversation item. They all got eaten, but it took a few days. I'll make these again, and this time will not stir in the middle of the baking time (it seemed like a goo...