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    Previous Back to Chicken and Broccoli Pasta

    All Reviews for Chicken and Broccoli Pasta

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    nutrition-modal

    Nutritional Information

    Chicken and Broccoli Pasta

    Servings Per Recipe: 8
    Calories: 368
    % Daily Value *
    total fat: 7.7g 12 %
    saturated fat: 1.4g
    cholesterol: 34mg 11 %
    sodium: 296mg 12 %
    potassium: 345mg 10 %
    carbohydrates: 51g 16 %
    fiber: 3.6g 14 %
    sugar: 5g
    protein: 23.5g 47 %
    vitamin a iu: 628IU
    niacin equivalents: 13mg
    vitamin b6: 0mg
    vitamin c: 33mg
    folate: 18mcg
    calcium: 49mg
    iron: 3mg
    magnesium: 52mg
    thiamin: 0mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Chicken and Broccoli Pasta

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 155
    All Reviews
    BRADNPHX
    Rating: 4 stars
    01/29/2004
    I agree that this recipe needed something. I prepared it by browning the chicken then added the onions and lots of garlic cooked it until the onions were soft then added the brocolli and 1/2 cup of chicken broth. (The chicken broth helps take away the natural bitterness of the brocolli). I then added a 24 oz. can of crushed tomatoes basil oregano parmesan cheese and a cup of dry red wine. I then let it simmer for 30 minutes and tossed with rigatoni. Turned out very well and I would definitely make it again!
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    (195)
    DONNIEKAY
    Rating: 5 stars
    10/25/2003
    I used chicken broth to cook the chicken onion and garlic in and skipped the cheese so it was very low-fat. I also added more onion and garlic and a heaping teaspoon of both oregano flakes and basil flakes. My husband and I both thought it was terrific!
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    (94)
    MLM72
    Rating: 4 stars
    06/17/2005
    Very good! I added extra garlic (5 cloves) one large onion a tsp of oregano and some canned mild green chilies (drained). I also added a fresh yellow pepper from the garden which added a nice flavor. I didn't have fresh broccoli but the frozen worked great. This recipe is not for people who like thick tomato sauces but the end result is a very flavorful fresh-tasting dish.
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    (49)
    RVISSER1
    Rating: 4 stars
    05/12/2005
    Pretty good! I took the advice of others and added more chicken more garlic and more onion. I also let it simmer for 20 minutes or so. One thing I did wrong...I added the broccoli too early and it lost it's pretty color. Next time (and there WILL be a next time) I'll wait until I'm almost ready to serve in order to not overcook the broccoli.
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    (20)
    Tiffanie
    Rating: 4 stars
    07/08/2009
    light meal. I added mushrooms and i broiled fresh tomatoes instead of canned ones.
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    (15)
    Jamie
    Rating: 3 stars
    01/18/2008
    This is the first dish that i made with my boyfriend. We loved it the first time and then on the second time we made it we decided to add seasoned diced tomatoes from DelMonte. We used a full can of green chiles and only half a can of Basil Oregano and Garlic it gave the dish that extra kick that it needed.
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    (13)
    Yentruoc.g
    Rating: 4 stars
    03/29/2011
    My Boyfriend and I enjoyed this! Instead of regular penne pasta I used whole wheat penne. In addition I used scallions instead of regular onions and I added a chicken boullion and minced garlic........ This dish was very tasty and definitely NOT bland. To begin I cut the peices into 1 inch peices as the directions stated BUT I seasoned the peices of chicken with a little goya adobo a little garlic salt and paprika. In addition the chicken boulion that I added gave the sauce a great flavor!
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    (11)
    Becky
    Rating: 3 stars
    05/16/2013
    I think this recipe is falling into the "bland" abyss because there is no binding agent to help create a "cohesiveness" amongst all the ingredients. The sauce noodles and chicken all slide around together but never create a "dish". Healthy doesn't have to mean taste-free. I would make a pesto from almonds (Or purchased lol) and add that right after cooking but while hot. You don't need to add a ton like a sauce just enough to boost flavor and make the ingredients "marry". You'd be boosting the protein adding a "good" fat and better nutrients as well. Secondly I would add grated carrots to the mix. The carrots will add a pleasant sweet to compliment the savory. Carrots also help to cut the acidity of the tomatoes. It's a good basic foundation it just needs some personality. Don't give up on it yet:)
    Thumb Up
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    (11)
    foxegurl
    Rating: 4 stars
    02/02/2012
    Pretty good and simple to make. I liked the broccoli.
    Thumb Up
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    (9)
    Anonymous
    Rating: 1 stars
    06/05/2006
    This recipe was bad! I double the recipe and followed the recipe exactly and is was way to bland fo my liking. Will not make again!
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