Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.

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Recipe Summary

prep:
5 mins
cook:
15 mins
additional:
1 hr
total:
1 hr 20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.

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  • Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.

  • Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.

  • Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

324 calories; protein 28.1g 56% DV; carbohydrates 10g 3% DV; fat 8.7g 13% DV; cholesterol 68.4mg 23% DV; sodium 165.2mg 7% DV. Full Nutrition
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Reviews (26)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/06/2007
This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into the bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you! Read More
(27)

Most helpful critical review

Rating: 3 stars
04/27/2009
I guess I'm kind of alone in this but I just did not care for this recipe. I thought it was plain and I like a more robust teriyaki flavor. Read More
(7)
36 Ratings
  • 5 star values: 19
  • 4 star values: 10
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 1
Rating: 5 stars
03/06/2007
This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it into the bag, add the cut up chicken breats and then I added all my favorite spices (pepper, season salt, garlic powder, garlic salt, greek seasoning, paprika and a little bit of cayenne pepper). Zip up the bag, put it in the fridge to marinate for 1 hr. I follwed the rest of the directions, but added broccoli to the recipe. When adding the teriyaki sauce at the end, I added 3 tbs of teriyaki sauce and then 3 tbs of Yoshida's gourmet sauce..added a little bit more of my spices and VOILA...delicious. Hope it turns out great for you! Read More
(27)
Rating: 5 stars
04/27/2009
Really good i served it over white rice my family loved it! But next time i am going to use less wine and more teriyaki. Read More
(16)
Rating: 5 stars
07/02/2009
I am in no way a good cook but this really did it for me. As I was cooking it I thought there was no way it would have enough teriyaki. It came out perfect! Yay for this recipe! Read More
(15)
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Rating: 3 stars
04/27/2009
I guess I'm kind of alone in this but I just did not care for this recipe. I thought it was plain and I like a more robust teriyaki flavor. Read More
(7)
Rating: 5 stars
03/16/2009
Excellent!! Read More
(5)
Rating: 5 stars
06/02/2011
tried this recipe in the restaurant where i work everyone (including me) loved it we sold out i added teriyaki sauce garlic powder and ginger to the marinade Read More
(5)
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Rating: 5 stars
07/18/2004
Very excellent recipe. I have made this multiple times. Thanks for the recipe Read More
(5)
Rating: 3 stars
12/03/2011
It was OK not spectacular. A bit bland Read More
(4)
Rating: 4 stars
09/14/2009
This probaly would have been better but I just had soy sauce not teriyaki but it was still good! I plan to go to the store soon to get some teriyaki and I'll make this again sometime soon. Read More
(3)
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