Recipes

Saskatchewan City Steak Soup

Name: Saskatchewan City Steak Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 6 tablespoons butter; 0.33333334326744 cup all-purpose flour; 5 cups beef stock; 2 beef bouillon cubes; 1 cup vegetable juice (such as V8®); 3 dashes Worcestershire sauce; 0.5 cup diced celery; 0.5 cup peeled, diced carrots; 0.5 cup chopped onion; 1 head cabbage, shredded; 1 (14.5 ounce) can green beans, drained; 1 (14.5 ounce) can diced tomatoes; 1 pound lean ground beef; 1 teaspoon monosodium glutamate (such as Ac'cent®); 1.5 teaspoons ground black pepper; 1.5 teaspoons browning sauce (such as Kitchen Bouquet®); salt, to taste

3.7

(3)

2 Reviews

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I had a soup when I was on holidays this summer and loved it. So, when I got home and the weather changed a little, I decided to try to re-create it. What I came up with is the delicious, thick soup that is really more like a stew. It's amazing with dumplings dropped on top.

Recipe by Souper_Sasker

Updated on January 7, 2022

1

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

6 tablespoons butter
⅓ cup all-purpose flour
5 cups beef stock
2 beef bouillon cubes
1 cup vegetable juice (such as V8®)
3 dashes Worcestershire sauce
½ cup diced celery
½ cup peeled, diced carrots
½ cup chopped onion
1 head cabbage, shredded
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can diced tomatoes
1 pound lean ground beef
1 teaspoon monosodium glutamate (such as Ac'cent®)
1 ½ teaspoons ground black pepper
1 ½ teaspoons browning sauce (such as Kitchen Bouquet®)
salt, to taste

Directions

Melt the butter in a large saucepan over medium-low heat. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk the beef stock into the flour mixture and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Stir in the bouillon cubes, vegetable juice, and Worcestershire sauce. Bring to a boil over medium-high heat, then add celery, carrots, onion, shredded cabbage, green beans, and tomatoes. Allow soup to return to a boil, then reduce heat to medium-low. Cover and simmer until vegetables are tender, about 30 minutes.
Meanwhile, cook and stir ground beef in a skillet over medium-high heat until browned, about 10 minutes. Drain and set aside. When the vegetables in the soup are tender, stir in the ground beef and simmer for 15 minutes. Stir in monosodium glutamate, pepper, browning sauce, and salt to serve.

Nutrition Facts (per serving)

307	Calories
17g	Fat
23g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 307
% Daily Value *
Total Fat 17g	21%
Saturated Fat 9g	43%
Cholesterol 60mg	20%
Sodium 756mg	33%
Total Carbohydrate 23g	8%
Dietary Fiber 7g	24%
Total Sugars 10g
Protein 18g
Vitamin C 80mg	401%
Calcium 121mg	9%
Iron 4mg	20%
Potassium 769mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.