Tender Onion Baked Chicken

4.2
(176)

Tender, tasty chicken breasts baked with butter, salt, pepper, and oniony seasoning. All ages like these - my 3 year old loves them! This can be served with mashed potatoes or with rice. Very tasty for the whole family.

close up view of Tender Onion Baked Chicken served with rice and vegetables
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Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 10 chicken breast tenderloins or strips

  • ¼ cup margarine, melted

  • salt and pepper to taste

  • 1 (1 ounce) envelope dry onion soup mix

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.

  3. Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts (per serving)

270 Calories
13g Fat
5g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 270
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 80mg 27%
Sodium 1421mg 62%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 32g
Vitamin C 3mg 13%
Calcium 34mg 3%
Iron 1mg 6%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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