Edamame-Stuffed Wontons


These delicious baked wontons are filled with an edamame (soy bean) stuffing and are sure to please! For a dipping sauce, I recommend spicy Chinese-style hot mustard, teriyaki sauce, or my personal favorite, Kraft™ Asian Toasted Sesame salad dressing.

Prep Time:
25 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
1 hrs
28 wontons


  • 1 teaspoon sesame oil

  • 1 teaspoon canola oil

  • 1 clove garlic, minced

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)

  • cup thinly sliced green onions

  • 1 tablespoon hoisin sauce

  • 1 tablespoon soy sauce

  • 28 wonton wrappers

  • 1 teaspoon salt


  1. Heat the sesame and canola oils in a large skillet over medium-high heat. Stir in the garlic, and cook for 10 seconds until fragrant. Add the frozen edamame, and cook until they are tender and beginning to brown, 5 to 7 minutes. Once browned, remove from the heat and allow to cool for 10 minutes.

  2. Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.

  3. Once the edamame have cooled slightly, place them into a blender along with the green onion, hoisin sauce, and soy sauce. Cover, and puree until smooth.

  4. To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the edamame filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Place onto the prepared baking sheet and lightly coat with cooking spray. Sprinkle evenly with the salt.

  5. Bake in the preheated oven until the triangles are crisp and golden brown, 12 to 14 minutes.

Nutrition Facts (per serving)

46 Calories
1g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 28
Calories 46
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 172mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 2g
Vitamin C 4mg 19%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 88mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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