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My review
Edamame-Stuffed Wontons
Jacki Young
"These delicious baked wontons are filled with an edamame (soy bean) stuffing and are sure to please! For a dipping sauce, I recommend spicy Chinese-style hot mustard, teriyaki sauce, or my personal favorite, Kraft™ Asian Toasted Sesame salad dressing."
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Ingredients
1 h servings 46 calsOriginal recipe yields 28 servings (28 wontons)
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Directions
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- Heat the sesame and canola oils in a large skillet over medium-high heat. Stir in the garlic, and cook for 10 seconds until fragrant. Add the frozen edamame, and cook until they are tender and beginning to brown, 5 to 7 minutes. Once browned, remove from the heat and allow to cool for 10 minutes.
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Once the edamame have cooled slightly, place them into a blender along with the green onion, hoisin sauce, and soy sauce. Cover, and puree until smooth.
- To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the edamame filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Place onto the prepared baking sheet and lightly coat with cooking spray. Sprinkle evenly with the salt.
- Bake in the preheated oven until the triangles are crisp and golden brown, 12 to 14 minutes.
Nutrition Facts
Per Serving: 46 calories; 1.3 g fat; 6.4 g carbohydrates; 2.4 g protein; < 1 mg cholesterol; 172 mg sodium. Full nutrition
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Reviews
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Most helpful positive review
4/19/2009
What a great low fat alternative to deep fried egg rolls and spring rolls! I followed this exactly with great results. Everybody loved them. Instead of sprinkling salt on the tops of the rol...
Most helpful critical review
9/23/2011
Followed recipe exactly. We did NOT like these at all. Sorry. Won't make again.
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4/19/2009
What a great low fat alternative to deep fried egg rolls and spring rolls! I followed this exactly with great results. Everybody loved them. Instead of sprinkling salt on the tops of the rol...
1/1/2011
I made these for New Years Eve (adding twice the amount of garlic). Prepared the edamame mixture the day before and let it sit in the refrigerator so the flavors could "mingle". They were GREA...
1/24/2009
I've wanted to make wontons for awhile. I found this recipe and had to give it a try. While I'm not a vegetarian I like to cut meat out as much as possible. I made the filling as suggested. ...
10/27/2008
I was so interested by the description of this recipe that I had to experiment! With the edamame filling, I added minced fresh ginger along with the green onion. Since I didn't have hoisin sauce...
9/23/2011
Followed recipe exactly. We did NOT like these at all. Sorry. Won't make again.
9/15/2010
AMAZING!!!!! I added more garlic and green onions than the recipe called for, and these turned out absolutely delicious. Great recipe.
4/15/2010
Pretty good. Def. needed more flavor. The flavor seems to come more from the dipping sauces than anything else. I used regual soy and also sweet chili sauce.
5/30/2010
I added some salt to the filling mixture as well as doubled the amount of garlic. Baked them instead of frying them.