Blueberry Pancakes

4.1
(171)

This is an excellent recipe for blueberry pancakes. A delicious, nutritious and flavorful breakfast. When blueberries are out of season, use thawed frozen blueberries.

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 pancakes

Ingredients

  • 1 cup all-purpose flour

  • 1 teaspoon baking powder

  • teaspoon ground nutmeg

  • teaspoon ground cinnamon

  • 1 tablespoon white sugar

  • 1 egg

  • ½ cup plain yogurt

  • ½ cup milk

  • 2 tablespoons vegetable oil

  • ¾ cup fresh blueberries

Directions

  1. Preheat griddle over medium heat. Stir together the flour, baking powder, nutmeg, cinnamon and sugar, set aside.

  2. In a medium bowl, stir together the egg, yogurt, milk and oil. Gradually stir in the flour mixture, then fold in the blueberries.

  3. Pour batter onto hot greased griddle, two tablespoons at a time. Cook over medium heat until bubbles pop and stay open, then turn over and cook on the other side until golden.

Nutrition Facts (per serving)

255 Calories
10g Fat
34g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 255
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 12%
Cholesterol 53mg 18%
Sodium 167mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 6%
Total Sugars 9g
Protein 7g
Vitamin C 3mg 15%
Calcium 154mg 12%
Iron 2mg 11%
Potassium 165mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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