protein: 6g 12 %
carbohydrates: 40g 13 %
dietary fiber: 0g
soluble fiber: 0g
insoluble fiber: 0g
sugars: 36.5g
other carbs: 2.9g
fat: 12.4g 19 %
saturated fat: 7.7g 39 %
mono fat: 3.5g
poly fat: 0.5g
cholesterol: 42.5mg 14 %
water: 115.4g
ash: 1.4g
vitamin a iu: 378.3IU 8 %
vitamin a re: 106RE
vitamin a carotenoid: 3.8RE
vitamin a retinol: 102.2RE
vitamin a carotene: 22.2mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 1.5mg 8 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.4mcg 7 %
biotin: 3.3mcg 1 %
vitamin c: 2.5mg 4 %
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.3mg
folate: 7.5mcg 2 %
vitamin k: 1.2mcg 2 %
pantothenic acid: 0.6mg 6 %
calcium: 215.2mg 22 %
copper: 0mg 1 %
iodine: 53.7mcg 36 %
iron: 0.3mg 2 %
magnesium: 20.8mg 5 %
manganese: 0mg 1 %
molybdenum: 5.9mcg 8 %
phosphorus: 191.8mg 19 %
potassium: 282.9mg 8 %
selenium: 8.5mcg 12 %
sodium: 97.6mg 4 %
zinc: 0.8mg 6 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.3g
140 myristic: 1.2g
160 palmitic: 3.3g
180 stearic: 1.6g
161 palmitol: 0.2g
181 oleic: 3.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.3g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.1g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.5g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.6g
serine: 0.3g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 13.9g
caffeine: 0mg
pyramid fat: 0
pyramid milk: 0
exchange other carbs: 0
exchange fat: 0
energy: 296.3
aspartic acid: 0.5g
glutamic acid: 1.2g
thiamin: 0.1mg 5 %
riboflavin: 0.3mg 18 %
boron: 29.8mg
fluoride: 24.9mg
trans fatty acid: 0g
vitamin d mcg: 0mcg
monosaccharides: 0g
disaccharides: 0g
vitamin d iu: 0IU
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
