Recipes Fava Bean Breakfast Spread 4.6 (82) 66 Reviews 3 Photos A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt. Recipe by Beverley Estes Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 (15 ounce) can fava beans 1 ½ tablespoons olive oil 1 large onion, chopped 1 large tomato, diced 1 teaspoon ground cumin ¼ cup chopped fresh parsley ¼ cup fresh lemon juice salt and pepper to taste ground red pepper, to taste Directions Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita. I Made It Print Nutrition Facts (per serving) 101 Calories 4g Fat 14g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 101 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 322mg 14% Total Carbohydrate 14g 5% Dietary Fiber 4g 13% Total Sugars 2g Protein 5g Vitamin C 14mg 72% Calcium 34mg 3% Iron 1mg 7% Potassium 316mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved