Real French Crepes

4.3
(132)

I am a French Canadian from Montreal, this recipe is one of the first ones that I learned as a child growing up and can either be served traditional style with REAL maple syrup on top or cold with ice cream rolled into it and chocolate syrup on top as a dessert.

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Prep Time:
2 mins
Cook Time:
13 mins
Total Time:
15 mins
Servings:
7
Yield:
7 crepes

Ingredients

  • 1 cup all-purpose flour

  • 1 egg

  • 2 cups milk

Directions

  1. In a mixing bowl, combine flour, egg, and milk.

  2. Heat a large skillet or crepe pan over a medium-high heat. Spray the pan with non-stick cooking spray. Pour about 1/3 cup of batter into the pan, lift the pan and turn it by rotating your wrist, spreading a PAPER THIN amount in the pan. Flip the crepe when it starts to bubble. When it is finished cooking, remove it and repeat this process with the remaining batter.

Nutrition Facts (per serving)

110 Calories
2g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 110
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 32mg 11%
Sodium 39mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 2%
Total Sugars 3g
Protein 5g
Vitamin C 0mg 1%
Calcium 88mg 7%
Iron 1mg 6%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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