Morgan's Grilled Fish


A great summertime recipe for grilled salmon fillets. An herb and lemon marinade makes for a wonderfully light and flavorful preparation. Grilled onions would be an excellent addition!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
50 mins
4 servings


  • ¼ cup olive oil

  • 1 tablespoon dried parsley

  • 2 tablespoons dried thyme

  • 1 tablespoon dried rosemary

  • 1 clove garlic, minced

  • 4 (6 ounce) fillets salmon

  • 1 lemon, juiced


  1. Preheat grill for medium heat.

  2. In a shallow glass dish, mix the olive oil, parsley, thyme, rosemary, and garlic. Place the salmon in the dish, turning coat. Squeeze lemon juice over each fillet. Cover, and marinate in the refrigerator for 30 minutes.

  3. Lightly oil grill grate. Transfer salmon to the grill, and discard any remaining marinade. Cook salmon on preheated grill over medium heat for 8 to 10 minutes, turning once. Fish is done when it flakes easily with a fork.

Nutrition Facts (per serving)

405 Calories
30g Fat
5g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 405
% Daily Value *
Total Fat 30g 39%
Saturated Fat 5g 27%
Cholesterol 83mg 28%
Sodium 84mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 9%
Total Sugars 0g
Protein 30g
Vitamin C 28mg 140%
Calcium 94mg 7%
Iron 4mg 22%
Potassium 584mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love