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My review
Wasabi Yellowfin Tuna
Jennifer W
"My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies."
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Ingredients
25 m servings 234 calsOriginal recipe yields 4 servings
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Directions
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Prep
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- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 234 calories; 4.4 g fat; 5.4 g carbohydrates; 41.1 g protein; 77 mg cholesterol; 439 mg sodium. Full nutrition
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Reviews
Read all reviews 1725 Ratings
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Most helpful positive review
11/12/2010
Excellent! This is a high-end gourmet quality feast. But, the directions need tweaking. I made this last nite for 2 girlfriends. I made the sause: used 6 tble. lite mayo, 2 teas. of wasabi, 1 ...
Most helpful critical review
5/3/2009
This was just okay for us. Like someone else said, the sauce didn't really stay on the fish. Plus, the five-spice had a strong licorice flavor that I wasn't crazy about. Next time I'll try le...
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11/12/2010
Excellent! This is a high-end gourmet quality feast. But, the directions need tweaking. I made this last nite for 2 girlfriends. I made the sause: used 6 tble. lite mayo, 2 teas. of wasabi, 1 ...
10/10/2012
My favorite selection at the Cheesecake factory is their Wasabi Crusted Ahi Tuna. I bought a bag of individual servings of frozen Mahi Mahi at Costco hoping to find a recipe like this in allreci...
11/5/2009
Was delicious. I doubled the sauce and after marinating the tuna, I cooked up the sauce and served it over top of the fish. My husband and his friend were licking the plate.
1/14/2010
I did what others suggested and doubled the sauce (step 1). I also only made about half as much tuna, so the sauce was plentiful and really gave the tuna good flavor. I will say that the flavor ...
5/3/2009
This was just okay for us. Like someone else said, the sauce didn't really stay on the fish. Plus, the five-spice had a strong licorice flavor that I wasn't crazy about. Next time I'll try le...
7/15/2010
DELICIOUS! Excellent! I substitute the tuna for Mahi Mahi and I only had 2 filletes but used the same amount of ingredients for the sauce and it was PERFECT. Wasabi taste was definitely on my fi...
12/31/2008
Made this as 2 servings for my husband and I. Served with rice and oriental vegetables. Yum!
6/18/2011
Instead of Yellowfin Tuna, I substituted it for Tilapia and flash fried each filet. It was realy good. I served the fish topped with fresh scallions chopped and squeezed lemon juice on top. Yum...