Lentils And Spinach
Servings Per Recipe: 4
Calories: 165.3
% Daily Value *
protein: 9.7g 19 %
carbohydrates: 24g 8 %
dietary fiber: 10.4g 42 %
sugars: 3.3g
fat: 4.3g 7 %
saturated fat: 0.5g 3 %
vitamin a iu: 8342.9IU 167 %
niacin equivalents: 3.4mg 26 %
vitamin b6: 0.4mg 23 %
vitamin c: 10.2mg 17 %
folate: 228.5mcg 57 %
calcium: 129.7mg 13 %
iron: 3.7mg 21 %
magnesium: 90.9mg 33 %
potassium: 579.7mg 16 %
sodium: 639.1mg 26 %
thiamin: 0.2mg 21 %
calories from fat: 38.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.