Corn and Avocado Salad


A wonderful corn salad, savory and fresh-tasting. This recipe is fabulous with silver queen corn in the summer, but is also great with yellow sweet corn all year long!

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 8 slices bacon

  • 2 heads butterhead lettuce

  • 1 red bell pepper, chopped

  • 1 bunch green onions, chopped

  • 4 ears sweet corn, cut off the cob

  • 2 avocados - peeled, seeded and cubed

  • cup red wine and vinegar salad dressing

  • 3 tablespoons blue cheese salad dressing

  • 2 tablespoons honey


  1. Saute bacon in a large, deep skillet over medium high heat until evenly brown. Drain, crumble and set aside.

  2. In a large bowl, combine the lettuce, red bell pepper, green onions and corn, and mix together. Carefully stir in the cubed avocado.

  3. In a separate small bowl, whisk together the red wine and vinegar dressing, the blue cheese dressing, and the honey.

  4. Pour the dressing mixture over the salad and toss. Add bacon just before serving to keep it crunchy.

Nutrition Facts (per serving)

808 Calories
65g Fat
52g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 808
% Daily Value *
Total Fat 65g 83%
Saturated Fat 15g 76%
Cholesterol 40mg 13%
Sodium 634mg 28%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 41%
Total Sugars 18g
Protein 15g
Vitamin C 68mg 338%
Calcium 96mg 7%
Iron 4mg 19%
Potassium 1272mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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