The Great 'Pumpkin-Tini'
Servings Per Recipe: 1
Calories: 225.3
% Daily Value *
protein:
1g
2 %
carbohydrates:
21.1g
7 %
dietary fiber:
4.2g
17 %
fat:
1.8g
3 %
saturated fat:
1.1g
6 %
mono fat:
0.5g
poly fat:
0.1g
cholesterol:
5.6mg
2 %
water:
76g
ash:
0.6g
vitamin a iu:
4254IU
85 %
vitamin a retinol:
434.4RE
niacin equivalents:
0.3mg
2 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0mcg
1 %
vitamin c:
1.9mg
3 %
folate:
18.2mcg
5 %
pantothenic acid:
0.6mg
6 %
calcium:
34.5mg
3 %
copper:
0.1mg
3 %
iron:
0.6mg
3 %
magnesium:
9.6mg
2 %
manganese:
0.2mg
11 %
phosphorus:
39.1mg
4 %
potassium:
90.2mg
3 %
selenium:
0.8mcg
1 %
sodium:
112.9mg
5 %
zinc:
0.2mg
2 %
120 lauric:
0g
140 myristic:
0.2g
160 palmitic:
0.5g
180 stearic:
0.2g
161 palmitol:
0g
181 oleic:
0.4g
182 linoleic:
0g
183 linolenic:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0.1g
lysine:
0.1g
methionine:
0g
phenylalanine:
0g
proline:
0.1g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
energy:
168.5
aspartic acid:
0.1g
glutamic acid:
0.2g
thiamin:
0mg
1 %
riboflavin:
0.1mg
5 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
6.5g
monosaccharides:
0g
disaccharides:
0g
other carbs:
0.6g
trans fatty acid:
0g
vitamin a re:
14.9RE
vitamin a carotenoid:
0.6RE
vitamin a carotene:
3.3mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0mg
vitamin e alpha equivalents:
0mg
vitamin e iu:
0.1IU
vitamin e mg:
0mg
vitamin k:
0.2mcg
fluoride:
4.2mg
40 butyric:
0.1g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
201 eicosen:
0g
221 erucic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alcohol:
18.1g
caffeine:
0mg
pyramid fat:
0
biotin:
0.3mcg
boron:
6mg
iodine:
2.7mcg
2 %
pyramid milk:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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