Chocolate-Banana Tofu Pudding

4.3
(54)

This delightful, guilt-free tofu pudding recipe can be whipped together in just 5 minutes. It's a dessert suitable for everyone, vegans and chocolate lovers alike. The banana and chocolate completely mask the tofu taste, no one will guess your secret!

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Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
4

Ingredients

  • 1 banana, broken into chunks

  • 1 (12 ounce) package soft silken tofu

  • ¼ cup confectioners' sugar

  • 5 tablespoons unsweetened cocoa powder

  • 3 tablespoons soy milk

  • 1 pinch ground cinnamon

Directions

  1. Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.

  2. Pour into individual serving dishes, and refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

124 Calories
4g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 5%
Sodium 12mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 12%
Total Sugars 13g
Protein 6g
Vitamin C 3mg 13%
Calcium 42mg 3%
Iron 2mg 10%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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