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My review
John's Mango Steak
John
"This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango."
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Ingredients
3 h 20 m servings 449 calsOriginal recipe yields 10 servings (10 to 12 servings)
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Directions
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- In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
- Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
Nutrition Facts
Per Serving: 449 calories; 20.4 g fat; 3.9 g carbohydrates; 58.8 g protein; 161 mg cholesterol; 1124 mg sodium. Full nutrition
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9/11/2011
Sliced and cooked on skewers. Husband said these were "really good" so will make again. Thank you for the recipe.