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John's Mango Steak

"This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango."
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Ingredients

3 h 20 m servings 449 cals
Original recipe yields 10 servings (10 to 12 servings)

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Directions

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  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).

Nutrition Facts


Per Serving: 449 calories; 20.4 g fat; 3.9 g carbohydrates; 58.8 g protein; 161 mg cholesterol; 1124 mg sodium. Full nutrition

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Sliced and cooked on skewers. Husband said these were "really good" so will make again. Thank you for the recipe.

loved it!!!! takes a while but really worth the effort. thanks!