The rich sweetness of sweet potatoes simmered with herbs and spices makes an elegant soup in less than 30 minutes. Perfect for an everyday gluten free recipe or your next holiday meal.



Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat oil in large saucepan over medium heat. Add onions. Cook 5 to 7 minutes, stirring occasionally, or until onions are soft.

  • Stir in all remaining ingredients. Continue cooking on medium heat 15 minutes or until flavors are blended.

  • Carefully pour half of soup into blender. Blend until smooth. Repeat with remaining soup. Return soup to saucepan. Cook over low heat until heated through.

Nutrition Facts

137 calories; 4.6 g total fat; 5 mg cholesterol; 273 mg sodium. 21 g carbohydrates; 3.3 g protein; Full Nutrition

Reviews (2)

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Most helpful positive review

Rating: 4 stars
awesome!!! it taste to good to be true! Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
awesome!!! it taste to good to be true! Read More
Rating: 5 stars
I made this with frozen sweet potatoes that I had frozen from our garden and we loved it. Even my 14 year old son loved it. We made chicken as a side to the soup and it paired perfectly with it. It was very filling and the cumin was the perfect touch! My son asked me to sprinkle green onion on top next time and we will. One of our favorite soups! Read More