Natalie's Coconut Spice Elixir

4.1
(9)

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

2
2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 cups crushed ice

  • 5 ½ ounces coconut milk

  • ¾ cup milk

  • 1 tablespoon white sugar

  • 1 tablespoon honey

  • 2 teaspoons ground flax seed

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground ginger

  • ½ teaspoon vanilla extract

Directions

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts (per serving)

278 Calories
20g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 278
% Daily Value *
Total Fat 20g 25%
Saturated Fat 16g 80%
Cholesterol 7mg 2%
Sodium 49mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 9%
Total Sugars 20g
Protein 5g
Vitamin C 1mg 6%
Calcium 142mg 11%
Iron 3mg 16%
Potassium 348mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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