Natalie's Coconut Spice Elixir

Name: Natalie's Coconut Spice Elixir
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups crushed ice; 5.5 ounces coconut milk; 0.75 cup milk; 1 tablespoon white sugar; 1 tablespoon honey; 2 teaspoons ground flax seed; 1 teaspoon ground cinnamon; 0.5 teaspoon ground nutmeg; 0.5 teaspoon ground ginger; 0.5 teaspoon vanilla extract

4.1

(9)

9 Reviews

2 Photos

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Recipe by Natalie Roberts

Published on June 18, 2020

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Directions

Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts (per serving)

278	Calories
20g	Fat
24g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 278
% Daily Value *
Total Fat 20g	25%
Saturated Fat 16g	80%
Cholesterol 7mg	2%
Sodium 49mg	2%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	9%
Total Sugars 20g
Protein 5g
Vitamin C 1mg	6%
Calcium 142mg	11%
Iron 3mg	16%
Potassium 348mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.