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Kale and Banana Smoothie
Reviews:
March 11, 2010

***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale, try spinach or add more fruit (up to 60% fruit, 40% veggies) to offset the flavor of the greens. If you find it too thick, it's ok to add some water to make it your desired consistency. And if you are adding the flax, I find it best to use ground flax seeds.

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